Dr. Kenton wakes up with a cup of reheated coffee, after enjoying a toasted bagel, and offers some tidbits about the day ahead. Mostly, though, recognizing that things are looking pretty good. Yesterday was a good day, on a number of levels.

Updates on Protein intake, Vegetable intake, Water intake, Activity plan.

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The proper way to reheat a cup of coffee, written by haters

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