Dr. Kenton wakes up with a cup of coffee, anticipates eating a toasted bagel, and offers some tidbits about the day ahead. You know, panicked requests for information and learning to deal with (or even expect) them.

Winston makes a quick cameo. Keep your eyes open, and you shall be rewarded…

Updates on Protein intake, Vegetable intake, Water intake, Activity plan.

Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 servings, 23.3 ounces

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